Functional training
classes
At Shapes, functional training builds more than physical strength. It sharpens control, improves focus, tones the body, and develops mental resilience that carries into how you move, think, and perform every day.
Yoga
Each Yoga session at Shapes focuses on flexibility, controlled movement, and mindful flow so tension releases naturally and your body feels open and relaxed. You finish feeling calm and more connected to how your body moves.
Benefits:
- Improves flexibility and mobility
- Reduces stress and enhances mental clarity
- Builds balance and body awareness
- Strengthens core
Functional Training
Our Functional Training program reflects Shapes’ belief in practical strength. Every session helps you move better, feel stronger, and perform with confidence in every activity you do in daily life.
Benefits:
- Builds strength you can use outside the gym
- Improves balance, coordination, and agility
- Enhances mobility and joint stability
- Increases overall athletic performance
HIIT FT
HIIT FT training classes at Shapes feature intense workout followed by brief recovery. The format builds strength and conditioning without needing a long workout window.
Benefits:
- Increases strength, speed, and power
- Burns calories long after the workout ends
- Improves cardiovascular and metabolic conditioning
- Perfect for time-efficient training
Strength & Power Yoga
Our Strength & Power Yoga class focuses on building controlled strength through steady movement. The session is structured around bodyweight resistance and slow transitions that help you improve stability, flexibility, and muscular control while keeping your mind clear and focused.
Benefits:
- Builds functional strength and core stability
- Improves flexibility and joint mobility
- Supports body control and alignment
- Strengthens mind–body connection
RIP 60
RIP 60 at Shapes uses suspension straps to help you train with your own body weight. Each movement activates your core and increases full-body strength while improving stability.
Benefits:
- Strengthens the entire body using body weight
- Improves balance and core control
- Enhances flexibility and mobility
- Low-impact on joints while still challenging
Mat Pilates
Our Mat Pilates class focuses on alignment and precision to build control in every movement. The body feels stable, balanced, and strong from the inside out.
Benefits:
- Strengthens core and stabilizing muscles
- Improves posture and alignment
- Increases flexibility and joint mobility
- Enhances control and precision in movement
Gymnastics
Gymnastics at Shapes introduces athletic bodyweight movement in a structured and safe environment. Members build strength and coordination as they progress through each skill.
Benefits:
- Increases full-body strength and flexibility
- Develops coordination and body control
- Enhances balance and agility
- Builds confidence through progressive skill learning
Zumba
Zumba at Shapes pushes stamina through fast-paced choreography that keeps your heart rate up and your motivation even higher. You work hard, sweat harder, and walk out buzzing with energy.
Benefits:
- Burns calories and boosts cardiovascular health
- Enhances endurance and stamina
- Improves rhythm and coordination
- Keeps you energized and motivated
