Skip to content
Specialties
- Aqua Aerobics
- Injury Rehabilitation
- Stretching Guidance
Qualification:
- MSc Physical Education, University of Sargodha
- American Red Cross Lifeguarding / First Aid / CPR / AED
- Olympics World Games Abu Dhabi 2019 Protective Behaviors Training.
- UAE Swimming Federation Dubai Professional Coaches Clinic (ASCA Levels 3, 4, 5).
- Certified by American Swimming Coaches Association.
- Denan Sports Services Certified Swimming Coach.
Specialties
- Stretching Guidance
- Injury Rehabilitation
- Aqua Aerobics
Qualification:
- 3 Months Swimming Coach Training by Chinese Coach from Pakistan Sports Board, Islamabad – 2008 National Swimming Championship
- Chief Accommodation Card by Chief of Army Staff.
- Bronze Medal from First South Asian Games – Swimming & Water Polo, Islamabad.
- Silver Medal from South Asian Games in 2007.
- National Water Polo Awards in 2004, 2005 & 2006.
- Bronze Medal from Punjab Team – Swimming & Water Polo National Competitions in 2008 & 2009.
- Inter-Division Army Competition Gold Medal (1990, 1994, 2003, 2004) Silver Medal (1991, 1992, 2001) Bronze Medal (1995, 2002)
Specialties
- Aqua Aerobics
- Injury Rehabilitation
- Stretching Guidance
Qualification:
- Position Holder in 2008 National Swimming Championship (50m Freestyle – 1st Position 100m Backstroke – 2nd Position)
- Lahore District Swimming Association (100m Freestyle – 1st Position, Time: 1:03 50m Backstroke – 1st Position, Time: 31 sec)
- Lahore Division Swimming Championship (50m & 100m Freestyle – 1st Position)
- Punjab Inter-District Swimming Championship (100m & 200m Freestyle – 1st & 2nd Position)
- Certified in First Aid and CPR
Specialties
- Weight Management
- Injury Rehabilitation
- Aqua Aerobics
Qualification:
- 14th National Junior Swimming Championship
- (2006) 100 Meters (Breaststroke) 3rd Position
- Pakistan Boards Swimming Championship
- (2015) 2nd Best Swimmer
Specialties
- Functional training
- Strength & conditioning
- Weight management
- Injury Rehabilitation
Qualification:
- Level 2 certified trainer, Active IQ (Dubai)
- REPS (UAE) level 2 certified trainer
Specialties
- Weight management
- Strength & conditioning
- Functional training
- Endurance training
Qualification:
- Level 1 & 2 certified (Shapes training academy)
- Bachelor, Gift University of Gujranwala
Specialties
- Strength and conditioning
- Female fat reduction & endurance training
- Body transformation
- Injury rehabilitation
Qualification:
- Certified personal trainer (Level 3 ISSA)
- MSc sports sciences (UNIVERSITY OF THE PUNJAB)
- CPR and first AID treatment certification from (Red Crescent Society of PAKISTAN)
- Kinesiology Taping Workshop by (Physio Education PAKISTAN)
Specialties
- Aerobics
- YOGA
- Functional training
- Strength Training
Qualification:
- MS/Mphill scholar (SSPE) (sports sciences and physical education)
- ICREPS LEVEL 3 certified personal trainer
- IFPA LEVEL 3 certified personal trainer
- PSCA LEVEL 1 Certifies Strength and Conditioning Trainer
- Certified rider from WCCKS (World Cycling Centre Korea Satellite)
Specialties
- Injury Rehabilitation
- Hypertrophy
- Functional training
- Nutritional Counseling
- Fat loss
Qualification:
- Certified Level 1& 2 from IFA
- Certified Level 3 from ISSA
- CPR Certified
Specialties
- Nutritional counseling.
- Foundation workouts programing.
- Specific programing for female fat reduction.
- Postural workouts for desk bound.
Qualification:
- Level 3 certified trainer (reps UAE) M.Sc. sports sciences & physical education (punjab university)
- Certified current CPR and first AID treatment (Pakistan Red Crecent Society)
- Resistance training specialist (RTS workshop by CYBEX)
- SHAPES level 1 certified instructor
