Salman Ghafoor Sheikh

Specialties

  1. Bootcamp
  2. RIP 60
  3. Nutritional Guidance

Qualification

  • MPhil in Health, Physical Education & Sports Sciences
  • PGDip in Public Health, Master’s in Human Behavior (Sociology)
  • 14+ years of professional experience with internationally recognized certifications including ISSA, ACE, and EREPS.

Sundas Ayub

Specialties

  1. RIP60
  2. Bootcamp
  3. Step aerobics
  4. Crossfit
  5. Kegal exercises
  6. Circuit training

Qualification:

  • ICREPS Level 3 certified Personal Trainer
  • M.Sc. sports sciences & physical education (Punjab univesity)
  • First Aid with CPR training (Pakistan Red Crescent Society)
  • DHMS (diploma of homeo pathic medical sciences) Yasir Niaz homeopathic college

Ayesha Butt

Specialties

  1. Rip60, Bootcamp
  2. Step aerobics
  3. Strength & conditioning
  4. Cardiovascular endurance training

Qualification:

  • ICREPS Level 3 certified Personal Trainer
  • MSc sports science and physical education (PU)
  • Special population (shapes training academy)

Gulzaman Ishaq

Specialties

  1. Weight lifting
  2. Strength workout
  3. Weight loss
  4. Muscles building
  5. Functional Training

Qualification:

  • FA
  • ISSA certified level 3 (personal training)
  • Lessmills GRIT initial module training
  • First Aid with CPR training

Ahmad Shah Masood

Specialties

  1. Functional Training
  2. Rib 60
  3. Core & Abs
  4. Strength Training

Qualification:

  • Level 3 by ISSA (International Sports Sciences Association)
  • First Aid and CPR

Zainab Fayyaz

Specialties

  1. Fat Loss
  2. Muscle building & toning
  3. Strength & conditioning
  4. Nutrition Guidance (Basic)
  5. Rip 60 workouts
  6. Spinning group classes

Qualification:

  • Level 1 & 2 certified (Shapes Training Academy)
  • Lessmills sprint initial module training
  • First Aid CPR training

Amna Khadim

Specialties

  1. Tabata Training
  2. RIP 60
  3. Circuit Training
  4. Functional Training
  5. Boot Camp
  6. Aerobics
  7. Rapid Fit

Qualification:

  • Level 1 Certified
  • MSc in Sport Sciences (GC University)
  • Olympics weightlifting (Matrixfit)
  • Gymnastics training (Matrixfit)

Ramesha Adil Khan

Specialties

  1. Strength training /hypertrophy
  2. Powerlifting
  3. Fat Loss
  4. RIP 60
  5. Functional Training
  6. Spinning
  7. Group Classes
  8. Basics of boxing

Qualification:

  • Level 1 certified
  • First Aid with CPR Training

Abiss Ali Khan

Specialties:

  1. Strength & conditioning
  2. Weight Loss / Fat Loss specialist
  3. Hormonal health, strength, confidence
  4. Functional Training
  5. Rip 60

Qualification:

  • ICREPS Level 3 Certified (Personal Trainer)
  • IFPA Level 3 Certified (Personal Trainer)
  • First Aid and CPR Training