Specialties

1. Functional Training
2. Yoga
3. Core and Stability Training

Qualification:

• She is an internationally certified Yoga and Movement Teacher with extensive training in Hatha, Ashtanga, and Integrative Yoga, complemented by Pilates-based movement.
• Her certifications include 200 hour Hatha & Ashtanga Yoga Teacher Training in Nepal (2018), 200 hour Integrative Yoga Teacher Training in Malaysia (2019) 300 hour Advanced Yoga Training in Nepal (2024) and Pilates Mat 1 Certification (2025).
• With a holistic approach to movement, Saima’s teaching combines mindful breathing, body awareness, mobility, balance, stability, and functional strength.